OMG It's Allergy Free: Food Substitution Index

I figure instead of writing certain recipes for allergy free food substitutions that I would just post them here so that it's readily available for you to see. :-)

Milk (Dairy) Substitutes-one of the following:
Soy Milk (if tolerated)
Rice Milk
Fruit Juice
Water
Coconut Milk
Hemp Milk
Goat's milk (if tolerated)
Buttermilk: Replace 1 cup of buttermilk with one of the following:
1 cup of soymilk + 1 tbsp of lemon juice ot 1 tbsp of white vinegar (let stand until slightly thickened)
1 cup of coconut milk
7/8 rice milk
7/8 cup of fruit juice
7/8 cup of water
Yogurt- replace with the following:
Soy Yogurt
Coconut Yogurt
Soy Sour CReam
Unsweetened applesauce
fruit puree
Butter-(one stick) replace with the following:
8 tablespoons Fleishmann's unsalted margarine(if tolerated)
8 tablespoons of Soy Free Earth Balance (contains minimal amount of corn)
8 tablespoons Spectrum Organic Vegetable Shortening
8 tablespoons vegetable or olive oil
for reduced far options:
6 tablespoons unsweetened applesauce + 2 tablespoons fat of choice.


Now this is a big one and a big allergy.... EGGS:
Replace 1 large egg with one of the following:
3 tablespoons unsweetened applesauce (or other fruit puree) + 1 teaspoon baking powder.
1 tablespoon flax meal or salba seed + 3 tablespoons hot water. (let stand, stirring occasionally, until thick)
Egg Replacer
4 tablespoons pureed silken tofu(if soy is tolerated) + 1 teaspoon of baking powder.


Egg Whites:
To replace one egg white do the following:
1 tablespoon of plain agar powder and 1 tablespoon of water. Beat and chill for 15 minutes in the fridge. then beat again.

Tree Nuts or Peanuts:
Toasted Coconut
Sunflower Seeds
Toasted Sesame seeds
Crushed cornflakes (if corn is tolerated)
Crushed crispy rice cereal
Crushed Potato chips
Pumpkin Seeds