This is a fun recipe for any parent who wants to give their children the type of yummy breakfast food they've been missing since diagnosed with food allergies.
Enjoy!
Allergy Free- Eggless & Wheat free French Toast
Ingredients-
5 Slices of whole Spelt Bread (or Gluten free bread if you have a Gluten Allergy)
1 cup of unsweetened Almond Milk (Or Coconut Milk)
1/4 cup of whole spelt flour (or gluten free flour of choice)
2 tbsp of flaxseed meal (Bob's Red Mill Whole Ground Flaxseed Meal -- 16 oz
)1 tsp of pure bourbon vanilla extract or regular pure vanilla extract (Nielsen-Massey Vanilla Extract - Pure - Madagascar Bourbon - 2 oz
)1/2 cup of walnuts, or almonds- if tolerated (finely crushed)
Add a thin coat of canola oil to your skillet and heat.
Put all ingredients except the bread, walnuts (almonds) and oil in a bowl and mix well.
Add Walnuts or Almonds to a separate bowl or plate.
Dip the spelt bread in the batter just like you would regular french toast and coat each side. Then dip in the crushed walnuts (almonds).
Put slice of French Toast on the skillet and cook each side until golden brown.
Serve with fresh seasonal berries or powdered sugar (cornstarch free) and Agave Maple syrup (you can find that at Trader Joes or just regular Maple Syrup or Agave)- Make your own? Mix them together!
Thanks so much for dedicating a recipe to us! can't wait to try the french toast and mac n cheese recipes! After the skin test we know that Zack has more environmental allergies than food allergies. But for food he tested positive for all nuts and soy. we're re-introducing wheat and dairy to see which of the two if any also cause an allergic reaction.
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